Use a 3M Easy-Adjust Monitor Arm to free up space on your desk and easily move your monitor into a comfortable position. The height adjustable arm moves smoothly up and down through 10.6 inch height adjustment range with just a touch and swivels 180 degrees to make it easy to move out of the way when not in use or share your screen with others. It also tilts forward and back +90 degrees/ -15 degrees for optimal ergonomic positioning. Made from aluminum alloy and metal materials for an elegant yet strong and stable design. The 3M Easy-Adjust Monitor Arm is easy to install and comes with both clamp and grommet hardware included. Internal cable management routes cables neatly under the arm. For VESA MIS-D 75 by 75 millimetre and 100 by 100 millimetre compliant monitors up to 20 pounds and 30 inches.