How To Best Use A Sit/Stand Desk

How To Best Use A Sit/Stand Desk

How To Best Use A Sit/Stand Desk

Are you sitting for longer periods every day? Research shows that our bodies are used to moving around and being active on a regular basis. Just sitting all day is unnatural.
 
This is why the sit/stand desk was brought in.

To help you get up on your feet, let’s take a look into how to get the most out of a sit/stand desk.


Pay Attention to the Height Adjustments

Sitting or standing, posture is always important. With a standing desk, you want your elbows are at the same...

Read the article

Choosing the Right Ergonomic Products for Your Needs

Choosing the Right Ergonomic Products for Your Needs

Choosing the Right Ergonomic Products for Your Needs

 
Shopping can be a stressful task… especially when you don’t know what you should be looking for in a product. We want to ease this process for you! 

Emailing info@myergomania.com or calling 1-833-ERGO-123 with your thoughts, concerns or questions is a great way to take the guessing game out of purchasing (We are more than happy to help out). But we get it, sometimes you just want to do things yourself. There is nothing like that feeling...

Read the article

Physical Activity in the Work Place

Physical Activity in the Work Place

Physical Activity in the Work Place

Why is physical activity is so IMPORTANT?

Let's look over the benefits of Physical Activity
 
Being active makes you feel good, it’s a proven fact.  Accumulating 150 minutes of moderate-vigorous-intense aerobic physical activity in bouts of 10 minutes a week can have great benefits. Those benefits include lowering your risks of heart disease, stroke, early death, high blood pressure, certain types of cancer, type 2 diabetes, osteoporosis and obesity!  These are great reasons to start or keep being active.  And it can...

Read the article

Working From Home Ergonomics

Working From Home Ergonomics

Working From Home Ergonomics

 

Do you work from home? If you are like the trend these days, more and more office workers seem to be loving working from home. Not only does it save time commuting to work there is a big bonus: it encourages sweat pant use (which I am a BIG fan of). From talking to people, working from home can even encourage people to work at a company longer. It’s that good! But, here’s the thing...

Read the article

Breaking Down the Barriers to Outside Office Work in the Summer

Breaking Down the Barriers to Outside Office Work in the Summer

Breaking Down the Barriers to Outside Office Work in the Summer

 
Have you ever stared out of your office window longing to feel the beautiful summer sun on your skin or the light summer breeze on your face? 
 
If the answer is yes… have you ever tried going to a park or to your offices green space to work? 
 
Here at ErgoMania we believe that taking your work outside on a nice day for an hour or so can be beneficial to your well-being and consequently...

Read the article