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What to Do During Your Micro-Breaks?

What to Do During Your Micro-Breaks?

What to Do During Your Micro-Breaks?

Let’s talk about micro breaks and how to utilize them!

Micro-breaks are short breaks taken after 45-60 minutes of static desk work. Their purpose is to minimize the risk of repetitive strain injuries, which is why they are commonly suggested to office workers by professionals.


During these breaks you can go to the bathroom, fill up your water bottle, go talk to your co-worker about a work related question or our favourite exercise!


Although, push-ups are great for strength and conditioning we don’t expect people to...


Active Chairs vs. Regular Chairs

Active Chairs vs. Regular Chairs

Active Chairs vs. Regular Chairs

Sometimes it’s great to take risks at the office! For instance, trusting an intern with an important task. If done right there is one less task to do but if done wrong, you will have to redo the task. The rewards far outweigh the potential negative outcome. While other times it is best to not take risks … especially when it comes to your health. 
 
Office work has been known to increase the risk of sedentary behaviour (which we all know is bad...


Split Keyboards vs. Compact Keyboards

Split Keyboards vs. Compact Keyboards

Split Keyboards vs. Compact Keyboards

Week 2: Split Keyboard vs. Conventional Keyboard 
 
The evolution of a computer keyboard is very interesting. The keyboard started its journey as a type writer with its keys in alphabetical order. This didn’t last long as the keys would get caught in one another if the person typing was too fast. Cue the rise of the key formation we have today, also known as QWERTY! This structure allowed for commonly used keys to be...


Standing Desk Converter vs. Sit/Stand Desks

Standing Desk Converter vs. Sit/Stand Desks

Standing Desk Converter vs. Sit/Stand Desks

Week 3: Sit/Stand Desks vs. Sit/Stand Converters 
 
This week’s throw down relies more on personal preference than on cold hard scientific facts. Our goal is to help you figure out the best solution for making your work station less sedentary.  We'll look at whether a new sit/stand desk, or converting your existing desk is best for you.  
 
Both options will allow you to both sit and stand to work, so how do you choose what works for you?
 
SIT/STAND...


Roller Mouse vs Orbit Trackball

Roller Mouse vs Orbit Trackball

Roller Mouse vs Orbit Trackball

Week 4: Roller Mouse Red Plus vs. Kensington Orbit Trackball with Scroll Ring

 
Things are getting personal this week! We are diving into two different mouse categories but also targeting two specific products. Things are going to get interesting…
 
With so many different types of mice that roam the office it can be hard to see which one works for you. Especially if you are trying to stray from the conventional mouse with hopes of reducing or eliminating your wrist/hand